☆ Gentle Daily Routine Adjustment

Sleepy Balance

Together, we’ll take a look at your little one’s daily structure and sleep situation to uncover what’s behind the sleep challenges. I’ll provide you with valuable insights and practical approaches that will help you gradually establish relaxed routines.

Sleepy Diary

After booking your appointment, you’ll receive your digital Sleepy Diary, which you’ll complete over seven days. I’ll then analyze it for you so we can focus on your specific situation and develop tailored strategies.

Sleepy Analysis

In this session, we’ll review your Sleepy Diary and daily schedule. This allows me to fully understand your individual situation, so we can address your needs directly in the Sleepy Coaching Session. (approx. 30 Min.)

Sleepy Coaching Session Together, we’ll develop strategies to help your little one find restful breaks during the day and establish gentle routines. (approx. 60 Min.)

Sleepy Journey – 2 Weeks

Restful sleep takes time – that’s why I’ll accompany you for two weeks on your Sleepy Journey. In your digital Sleepy Diary, you’ll document daily life, which I can access at any time. This way, I can follow your progress step by step and add feedback and impulses directly into the diary, reliably supporting you along the way.

Sleepy Mini Check-in

The short Sleepy Mini Check-in can be booked flexibly during the coaching period. It’s ideal for clarifying small questions, addressing uncertainties, and receiving quick, practical input. (15 Min.)

Sleepy Follow-up

In the final conversation after two weeks, we’ll reflect on your progress together. Some goals may already be achieved, while others might need a little more time – and that’s a completely normal part of your personal Sleepy Journey. We’ll discuss how you can adjust the strategies if needed and how to continue independently in your own rhythm. This way, you’ll move forward feeling confident and well-prepared. (approx. 20 Min.)

$ 199 USD

*No sales tax due pursuant to international service regulations. This is a one-time fee for the complete package. Payment is required in advance.